Sattva YogaAlbuquerque, NM 87111ph: firstname.lastname@example.org
Join Keisha at
HOLIDAY PARK COMMUNITY CENTER
11710 Comanche Rd. NE (E. of Juan Tabo)
$40 for 5 classes
Gain strength and flexibility while learning correct pose alignment, breathing techniqiues, and basic meditative methods designed to calm the mind and renew the spirit.
Keisha will guide you through a moderately paced flow style class, providing individualized attention, helping you execute the postures safely and effectively.
A challenging and fun vinyasa class incorporating arm balances, inversions, back-bends, and playful transitions, with specialized instructor attention.
Keisha's hands-on adjustments, demonstrations, and clear instruction will help your practice progress on an individual level.
Yoga history, methodology, and philosophy are woven into the practice.
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